Depression Break Up - How To Get over It

Breaking up with someone you still love dearly can be an extremely heart wrenching experience. If you have just gone through a break up, it is probable that you might be feeling a bit depressed now and trying to get over it.

First, it will be helpful to know that you are definitely not alone. At this period of time, it will be good for you not to keep things to yourself.

Here are a few methods that can help you to alleviate depression:

1) If you have a friend that you can trust, talk to him or her. It will be helpful to tell your friend what you expect of him/her? Do you want to ask for opinions or do you just want him or her to listen to you?

2) Get some physical exercise. Chances are, you are feeling very upset now and have no intention of moving around. You really just want to lie in bed the whole day. However, that will only make you feel more depressed. By getting some physical exercises done, sweating it out and taking in some fresh air, you will instantly feel so much better.

3) Meditate. You can consider signing up for a meditation course. Meditation can be very effective in alleviating depression. The simple act of concentrating on your breath can make you feel so much better.

During this period, it is a good idea not to contact your ex as it may just trigger negative emotion. Also, it is easy for you to say or do the wrong things during this period of time. Give yourself some time to heal your emotional wound and you will be able to make a much better decision.

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